The serve is the opening gambit of tennis, the first stroke that sets the tone for the point. It’s your chance to start on the front foot, to seize the initiative. Here at Prospin, our coaches have honed the art of the serve into a science. They’ve got the tips that can transform this part of your game from a mere start to a real weapon.
Grip It Right The continental grip, often called the “chopper” because it resembles holding an axe, is your best friend for a powerful serve. This grip allows for greater wrist flexibility, giving you a blend of control and spin.
Toss Consistency A consistent toss sets you up for success. Practice tossing the ball so that it peaks at about six inches above your maximum reach every time. This consistency leads to a smoother, more reliable serve.
Power from the Legs Power doesn’t just come from your arms; it starts in your legs. Bend your knees as you prepare to serve. As you extend your legs, you’ll push up and into the ball, channeling energy from the ground up.
Shoulder Alignment Keep your shoulders in a line, with the front shoulder pointing towards your target during the toss. As you swing into the serve, your shoulders should rotate outwards, adding force to the serve.
Snap the Wrist The wrist is responsible for the final whip of the serve, the snap that adds speed and spin. Work on snapping your wrist as you make contact with the ball, like cracking a whip. This motion can dramatically increase your serve’s potency.
Follow Through The serve doesn’t end when the ball leaves your racket; your motion should continue naturally. Let your racket swing across your body in a smooth motion, finishing with the racket on the opposite side of your body.
Practice, Practice, Practice There’s no substitute for practice. Serve buckets of balls. Work on your toss, your swing, your follow-through. Over time, muscle memory will kick in, making a good serve second nature.
Mind the Mind Game Finally, serving is as much a mental challenge as a physical one. Stay calm, stay focused, and don’t rush. Take a breath before each serve. Visualise where you want the ball to go. Make your serve deliberate, make it count.
Mastering the serve is a journey, one that can set you apart in the game of tennis. Take these tips from the pros at Prospin and apply them on the court. With diligence and the right mindset, your serve will soon be a formidable part of your arsenal.
